The transition into menopause can feel like a voyage, marked by bodily changes that affect women in unique ways. Starting at perimenopause, your body starts to generate less estrogen. This can lead changes like irregular periods, waves of heat, and insomnia. As you move into menopause itself, your periods stop, signaling the end of your fertile yea… Read More

As women transition through menopause, it's system undergo a series of hormonal shifts that can bring about a range of physical and emotional manifestations. Some common indicators include hot flashes, night sweats, insomnia, and emotional fluctuations. These shifts can feel overwhelming, but there are strategies you can implement to navigate these… Read More